Namaste yoga family! Happy almost-spring! A much-belated post updating my whereabouts and teaching schedule/plans, I know this check-up in is much overdue ... but alas! We are here and all is well and after traveling around the world, teaching most of the last 2 years in South and Southeast Asia (a more detailed post about…Read more Private + Online Yoga Classes!
Namaste Maine! Classes at Thomaston Yoga Studio start this week and I can't wait! weekly classes: Thursday, 7 p.m. -- Yoga + Meditation [from June 21] Saturday, 8:30 a.m. -- Hatha Yoga [from June 30] All classes are suitable for all levels and are $15. Prana Kriya Yoga workshops will begin in July, dates t.b.d.…Read more Summer classes in midcoast Maine starting soon!
Namaste yogis and yoginis! It was so much fun last year, we're going to do it again: my November yoga and meditation retreat in South India is on! I can even tell you the dates: November 17-26, 2018. Picture this: awakening to the sun rising over holy Mount Arunachala as you make your way to an…Read more Save the Date: November 2018 retreat in India!
It's winter solstice, the shortest day of the year in the Northern Hemisphere. Although the days are not so short where I am in South India, and it does not feel anything like a Maine or London winter, it's still an optimal moment to go inside oneself, take some extra time for meditation and self…Read more Coming Full Circle
Namaste yogis and yoginis! Warm greetings from Cambodia! It feels like endless summer here, but the children are returning to school and the rainy season has just about finished, which means the approach of autumn in the tropics. _ How was your summer? Did you keep up your practice? Personally, I feel incredibly grateful…Read more Autumn updates
Happy summer, yogis and yoginis! First, let me tell you how humbled and heartened I am by the many positive responses I've received regarding my November Deepen Your Practice yoga retreat. What an amazingly beautiful yoga community we have, and what a great opportunity it will be to deepen your ties to your community and…Read more It’s my birthday month: Early bird retreat pricing extended to July 31!
Happy summer, yogis and yoginis! Greetings from Cambodia! After an all-too-short but very sweet few weeks of classes in midcoast Maine, I am back in Cambodia, teaching in Siem Reap. While I miss the beautiful, long Maine summer days, I'm enjoying this opportunity to gain experience teaching at a retreat center -- particularly leading up…Read more Deepen Your Practice Yoga Retreat, November 2017 in Tiruvannamalai, India
Happy Spring and almost Summer! Let's welcome the sun on the mat! I'm so pleased to announce a spate of classes and workshops that I'll be running over the next few weeks at Thomaston Yoga Studio. Thursday evening Yoga & Meditation, 7pm - May 18, 25, June 1, 8 Unwind from the workday with gentle…Read more New classes and workshops in Maine!
Wow, where has this year gone?! It seems like just a few minutes ago I was trying to convince all of you Mainers to take time out of your sporty summer days soaking in the coastal sun to remember your yoga practice. Now it's frigid, approaching winter solstice, and the yoga mat is calling in…Read more 76 and sunny on the inside
Don't you just love those crisp fall mornings with the clear sun, the feeling of freshness, the smell of morning dew ... This season is such a natural time to come back inside physically and mentally, reconnecting with yourself, returning to familiar routines, and remaining attuned to circadian rhythms. Much as I love this time of year,…Read more Aum for my Autumn Teaching Schedule