What is Yoga: a modern history

Finally, the answers to all your questions! WHAT IS YOGA? The practice of yoga involves far more than the sequences of postures, breathing exercises, and meditations that we do in the studio. In fact, it has an incredibly rich history that goes back thousands of years. In the last century in particular, since yoga's popularization…Read more What is Yoga: a modern history

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Aum for my Autumn Teaching Schedule

Don't you just love those crisp fall mornings with the clear sun, the feeling of freshness, the smell of  morning dew ... This season is such a natural time to come back inside physically and mentally, reconnecting with yourself, returning to familiar routines, and remaining attuned to circadian rhythms. Much as I love this time of year,…Read more Aum for my Autumn Teaching Schedule