New classes and workshops in Maine!

Happy Spring and almost Summer! Let's welcome the sun on the mat! I'm so pleased to announce a spate of classes and workshops that I'll be running over the next few weeks at Thomaston Yoga Studio. Thursday evening Yoga & Meditation, 7pm - May 18, 25, June 1, 8 Unwind from the workday with gentle…Read more New classes and workshops in Maine!


76 and sunny on the inside

Wow, where has this year gone?! It seems like just a few minutes ago I was trying to convince all of you Mainers to take time out of your sporty summer days soaking in the coastal sun to remember your yoga practice. Now it's frigid, approaching winter solstice, and the yoga mat is calling in…Read more 76 and sunny on the inside

maine coast owls head beach yoga

Aum for my Autumn Teaching Schedule

Don't you just love those crisp fall mornings with the clear sun, the feeling of freshness, the smell of  morning dew ... This season is such a natural time to come back inside physically and mentally, reconnecting with yourself, returning to familiar routines, and remaining attuned to circadian rhythms. Much as I love this time of year,…Read more Aum for my Autumn Teaching Schedule

Find your Flow this Fall

What a beautiful Maine summer. Who can blame you if you spent it outside drinking in the warm sunshine, sea breezes and cool water, and if maybe you lost your yoga practice somewhere back in June or July? At least you were getting plenty of exercise and fresh air, right? Suddenly the days start getting shorter,…Read more Find your Flow this Fall

Happy Summer! New Classes in Rockland & Rockport

Happy Summer! How's your yoga practice? Between summer solstice, the full moon, and International Yoga Day, what better way to begin this new cycle than by either recommitting to your practice or starting down the yoga road for the first time?  None that I can think of. So get on your mat; take the yoga journey.…Read more Happy Summer! New Classes in Rockland & Rockport

Prana Kriya Yoga comes to midcoast Maine this week!

Om shanti. I've been waiting all year for this and finally the moment has arrived: Prana Kriya Yoga of the Yogi Ashokananda School comes to US shores beginning this week in midcoast Maine! I'm so pleased to be able to share this practice with such a fabulous local yoga community. You may be wondering, first…Read more Prana Kriya Yoga comes to midcoast Maine this week!

Summer teaching schedule is up!

This summer is going to be chock full of yoga and meditation and I can't wait! I've been putting the finishing touches on my teaching schedule, and it's nearly complete, with a few classes yet to be confirmed... but I'll tell you this much: I'll be teaching every day of the week between Camden and Thomaston,…Read more Summer teaching schedule is up!