Wow, where has this year gone?! It seems like just a few minutes ago I was trying to convince all of you Mainers to take time out of your sporty summer days soaking in the coastal sun to remember your yoga practice. Now it's frigid, approaching winter solstice, and the yoga mat is calling in…Read more 76 and sunny on the inside
Don't you just love those crisp fall mornings with the clear sun, the feeling of freshness, the smell of morning dew ... This season is such a natural time to come back inside physically and mentally, reconnecting with yourself, returning to familiar routines, and remaining attuned to circadian rhythms. Much as I love this time of year,…Read more Aum for my Autumn Teaching Schedule
What a beautiful Maine summer. Who can blame you if you spent it outside drinking in the warm sunshine, sea breezes and cool water, and if maybe you lost your yoga practice somewhere back in June or July? At least you were getting plenty of exercise and fresh air, right? Suddenly the days start getting shorter,…Read more Find your Flow this Fall
Happy Summer! How's your yoga practice? Between summer solstice, the full moon, and International Yoga Day, what better way to begin this new cycle than by either recommitting to your practice or starting down the yoga road for the first time? None that I can think of. So get on your mat; take the yoga journey.…Read more Happy Summer! New Classes in Rockland & Rockport
Om shanti. I've been waiting all year for this and finally the moment has arrived: Prana Kriya Yoga of the Yogi Ashokananda School comes to US shores beginning this week in midcoast Maine! I'm so pleased to be able to share this practice with such a fabulous local yoga community. You may be wondering, first…Read more Prana Kriya Yoga comes to midcoast Maine this week!
This summer is going to be chock full of yoga and meditation and I can't wait! I've been putting the finishing touches on my teaching schedule, and it's nearly complete, with a few classes yet to be confirmed... but I'll tell you this much: I'll be teaching every day of the week between Camden and Thomaston,…Read more Summer teaching schedule is up!
The weather outside may be fickle, but it's always warm and cozy in the studio! Why not make this the summer that you finally give yoga or meditation a try, experiment with a new class, or bring a friend along to widen the circle? Your options are expanding: I'm pleased to announce several new classes starting…Read more New Classes at Thomaston Yoga Studio!
Spring so quickly turns to summer, and then everything really comes to life here. My summer teaching schedule gets more exciting by the day, promising so many great ways to get your yoga on across midcoast Maine! I'm beyond excited to announce two new yoga and meditation classes at the beautiful High Mountain Hall in Camden. Sundays at…Read more Announcing Summer classes at High Mountain Hall!
Alas, the snows seem to have finally gone and spring is in full bloom ... What a great time to get back on the mat! I'm pleased to announce that I'll be teaching Gentle Yoga at Thomaston Yoga Studio - on Main Street in cute ol' Thomaston - starting May 10 at 8:45 a.m. Come…Read more Gentle Yoga begins Tuesday, May 10!
I'm confirming my Spring teaching schedule and will be posting it soon. In the meantime, stay in touch: Watch this space or keep up with me through social media on Twitter @kathpulllumyoga or @YogawithKath on Facebook for the latest updates; and contact me by email at kathpullumyoga[at]gmail[dot]com with any inquiries. Spring teaching schedule in…Read more New Teaching Schedule in Maine – coming soon!