AUM... Happy Autumn, yogis! I hope this finds you happily on your yoga mats, perhaps resettling back into a familiar routine after an active summer outdoors, or maybe even developing a self practice for the first time. Autumn invites us inwards - indoors, into our inner selves, and into our physical bodies. And as you've…Read more Autumn Updates
Namaste yogis and yoginis! It was so much fun last year, we're going to do it again: my November yoga and meditation retreat in South India is on! I can even tell you the dates: November 17-26, 2018. Picture this: awakening to the sun rising over holy Mount Arunachala as you make your way to an…Read more Save the Date: November 2018 retreat in India!
It's winter solstice, the shortest day of the year in the Northern Hemisphere. Although the days are not so short where I am in South India, and it does not feel anything like a Maine or London winter, it's still an optimal moment to go inside oneself, take some extra time for meditation and self…Read more Coming Full Circle
Namaste yogis and yoginis! Warm greetings from Cambodia! It feels like endless summer here, but the children are returning to school and the rainy season has just about finished, which means the approach of autumn in the tropics. _ How was your summer? Did you keep up your practice? Personally, I feel incredibly grateful…Read more Autumn updates
Happy summer, yogis and yoginis! First, let me tell you how humbled and heartened I am by the many positive responses I've received regarding my November Deepen Your Practice yoga retreat. What an amazingly beautiful yoga community we have, and what a great opportunity it will be to deepen your ties to your community and…Read more It’s my birthday month: Early bird retreat pricing extended to July 31!
Namaste! I'm so pleased to be able to announce the dates for my upcoming retreat in Tiruvannamalai, Tamil Nadu, South India: November 12-18, 2017. Imagine awakening to the sun rising over holy Mount Arunachala, followed by a nice invigorating morning yoga practice, and then a delicious healthy breakfast. And that's just the start. Local treks…Read more Save the date: November retreat in India!
Wow, where has this year gone?! It seems like just a few minutes ago I was trying to convince all of you Mainers to take time out of your sporty summer days soaking in the coastal sun to remember your yoga practice. Now it's frigid, approaching winter solstice, and the yoga mat is calling in…Read more 76 and sunny on the inside