What is Yoga: a modern history

Finally, the answers to all your questions! WHAT IS YOGA? The practice of yoga involves far more than the sequences of postures, breathing exercises, and meditations that we do in the studio. In fact, it has an incredibly rich history that goes back thousands of years. In the last century in particular, since yoga's popularization…Read more What is Yoga: a modern history

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Aum for my Autumn Teaching Schedule

Don't you just love those crisp fall mornings with the clear sun, the feeling of freshness, the smell of  morning dew ... This season is such a natural time to come back inside physically and mentally, reconnecting with yourself, returning to familiar routines, and remaining attuned to circadian rhythms. Much as I love this time of year,…Read more Aum for my Autumn Teaching Schedule

Find your Flow this Fall

What a beautiful Maine summer. Who can blame you if you spent it outside drinking in the warm sunshine, sea breezes and cool water, and if maybe you lost your yoga practice somewhere back in June or July? At least you were getting plenty of exercise and fresh air, right? Suddenly the days start getting shorter,…Read more Find your Flow this Fall

Special Event: Yoga Mala on August 9 at The Dancing Elephant

Wow, where has this summer gone? Suddenly it's August and time for a Yoga Mala! YES!!! Join me and Kristi Williamson on Tuesday, August 9, 6pm at the Dancing Elephant as we complete 108 salutes to the late-summer sun. We'll perform this in 4 sets with breaks in between, so don't worry if that triple digit…Read more Special Event: Yoga Mala on August 9 at The Dancing Elephant

Happy Summer! New Classes in Rockland & Rockport

Happy Summer! How's your yoga practice? Between summer solstice, the full moon, and International Yoga Day, what better way to begin this new cycle than by either recommitting to your practice or starting down the yoga road for the first time?  None that I can think of. So get on your mat; take the yoga journey.…Read more Happy Summer! New Classes in Rockland & Rockport

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Free Yoga in Rockland this week!

Calling all yogis in midcoast Maine! Free yoga is on offer this week at the Dancing Elephant in Rockland; this is an event not to be missed! In celebration of my new teaching schedule at the Dancing Elephant, we're inviting anyone who has even a passing interest in yoga to come sample my new class offerings:…Read more Free Yoga in Rockland this week!

Prana Kriya Yoga comes to midcoast Maine this week!

Om shanti. I've been waiting all year for this and finally the moment has arrived: Prana Kriya Yoga of the Yogi Ashokananda School comes to US shores beginning this week in midcoast Maine! I'm so pleased to be able to share this practice with such a fabulous local yoga community. You may be wondering, first…Read more Prana Kriya Yoga comes to midcoast Maine this week!