Namaste yoga family! Happy almost-spring! A much-belated post updating my whereabouts and teaching schedule/plans, I know this check-up in is much overdue ... but alas! We are here and all is well and after traveling around the world, teaching most of the last 2 years in South and Southeast Asia (a more detailed post about…Read more Private + Online Yoga Classes!
AUM... Happy Autumn, yogis! I hope this finds you happily on your yoga mats, perhaps resettling back into a familiar routine after an active summer outdoors, or maybe even developing a self practice for the first time. Autumn invites us inwards - indoors, into our inner selves, and into our physical bodies. And as you've…Read more Autumn Updates
Namaste Maine! Classes at Thomaston Yoga Studio start this week and I can't wait! weekly classes: Thursday, 7 p.m. -- Yoga + Meditation [from June 21] Saturday, 8:30 a.m. -- Hatha Yoga [from June 30] All classes are suitable for all levels and are $15. Prana Kriya Yoga workshops will begin in July, dates t.b.d.…Read more Summer classes in midcoast Maine starting soon!
It's winter solstice, the shortest day of the year in the Northern Hemisphere. Although the days are not so short where I am in South India, and it does not feel anything like a Maine or London winter, it's still an optimal moment to go inside oneself, take some extra time for meditation and self…Read more Coming Full Circle
Namaste yogis and yoginis! Warm greetings from Cambodia! It feels like endless summer here, but the children are returning to school and the rainy season has just about finished, which means the approach of autumn in the tropics. _ How was your summer? Did you keep up your practice? Personally, I feel incredibly grateful…Read more Autumn updates
Finally, the answers to all your questions! WHAT IS YOGA? The practice of yoga involves far more than the sequences of postures, breathing exercises, and meditations that we do in the studio. In fact, it has an incredibly rich history that goes back thousands of years. In the last century in particular, since yoga's popularization…Read more What is Yoga: a modern history
Don't you just love those crisp fall mornings with the clear sun, the feeling of freshness, the smell of morning dew ... This season is such a natural time to come back inside physically and mentally, reconnecting with yourself, returning to familiar routines, and remaining attuned to circadian rhythms. Much as I love this time of year,…Read more Aum for my Autumn Teaching Schedule