76 and sunny on the inside

Wow, where has this year gone?! It seems like just a few minutes ago I was trying to convince all of you Mainers to take time out of your sporty summer days soaking in the coastal sun to remember your yoga practice. Now it's frigid, approaching winter solstice, and the yoga mat is calling in…Read more 76 and sunny on the inside

What is Yoga: a modern history

Finally, the answers to all your questions! WHAT IS YOGA? The practice of yoga involves far more than the sequences of postures, breathing exercises, and meditations that we do in the studio. In fact, it has an incredibly rich history that goes back thousands of years. In the last century in particular, since yoga's popularization…Read more What is Yoga: a modern history

maine coast owls head beach yoga

Aum for my Autumn Teaching Schedule

Don't you just love those crisp fall mornings with the clear sun, the feeling of freshness, the smell of  morning dew ... This season is such a natural time to come back inside physically and mentally, reconnecting with yourself, returning to familiar routines, and remaining attuned to circadian rhythms. Much as I love this time of year,…Read more Aum for my Autumn Teaching Schedule

Happy Summer! New Classes in Rockland & Rockport

Happy Summer! How's your yoga practice? Between summer solstice, the full moon, and International Yoga Day, what better way to begin this new cycle than by either recommitting to your practice or starting down the yoga road for the first time?  None that I can think of. So get on your mat; take the yoga journey.…Read more Happy Summer! New Classes in Rockland & Rockport

Summer teaching schedule is up!

This summer is going to be chock full of yoga and meditation and I can't wait! I've been putting the finishing touches on my teaching schedule, and it's nearly complete, with a few classes yet to be confirmed... but I'll tell you this much: I'll be teaching every day of the week between Camden and Thomaston,…Read more Summer teaching schedule is up!

thomaston yoga studio midcoast maine summer teaching schedule

New Classes at Thomaston Yoga Studio!

The weather outside may be fickle, but it's always warm and cozy in the studio! Why not make this the summer that you finally give yoga or meditation a try, experiment with a new class, or bring a friend along to widen the circle? Your options are expanding: I'm pleased to announce several new classes starting…Read more New Classes at Thomaston Yoga Studio!

Announcing Summer classes at High Mountain Hall!

Spring so quickly turns to summer, and then everything really comes to life here. My summer teaching schedule gets more exciting by the day, promising so many great ways to get your yoga on across midcoast Maine! I'm beyond excited to announce two new yoga and meditation classes at the beautiful High Mountain Hall in Camden. Sundays at…Read more Announcing Summer classes at High Mountain Hall!

maine coastline owls head lighthouse yoga meditation

New Teaching Schedule in Maine – coming soon!

I'm confirming my Spring teaching schedule and will be posting it soon. In the meantime, stay in touch: Watch this space or keep up with me through social media on Twitter @kathpulllumyoga  or @YogawithKath on Facebook for the latest updates; and contact me by email at kathpullumyoga[at]gmail[dot]com with any inquiries.     Spring teaching schedule in…Read more New Teaching Schedule in Maine – coming soon!

2016 Prana Kriya Yoga World Tour

January - Prana Kriya Yoga teacher training with Yogi Ashokananda in Tiruvannamalai, India February - Teaching yoga in Sri Lanka March - Teaching yoga & meditation in London, UK April - Taking Prana Kriya to the USA!   It's been quite a year so far and packed full of yoga practice. After finishing last year…Read more 2016 Prana Kriya Yoga World Tour