Happy Spring and almost Summer! Let's welcome the sun on the mat! I'm so pleased to announce a spate of classes and workshops that I'll be running over the next few weeks at Thomaston Yoga Studio. Thursday evening Yoga & Meditation, 7pm - May 18, 25, June 1, 8 Unwind from the workday with gentle…Read more New classes and workshops in Maine!
Wow, where has this year gone?! It seems like just a few minutes ago I was trying to convince all of you Mainers to take time out of your sporty summer days soaking in the coastal sun to remember your yoga practice. Now it's frigid, approaching winter solstice, and the yoga mat is calling in…Read more 76 and sunny on the inside
Don't you just love those crisp fall mornings with the clear sun, the feeling of freshness, the smell of morning dew ... This season is such a natural time to come back inside physically and mentally, reconnecting with yourself, returning to familiar routines, and remaining attuned to circadian rhythms. Much as I love this time of year,…Read more Aum for my Autumn Teaching Schedule
What a beautiful Maine summer. Who can blame you if you spent it outside drinking in the warm sunshine, sea breezes and cool water, and if maybe you lost your yoga practice somewhere back in June or July? At least you were getting plenty of exercise and fresh air, right? Suddenly the days start getting shorter,…Read more Find your Flow this Fall
Happy Summer! How's your yoga practice? Between summer solstice, the full moon, and International Yoga Day, what better way to begin this new cycle than by either recommitting to your practice or starting down the yoga road for the first time? None that I can think of. So get on your mat; take the yoga journey.…Read more Happy Summer! New Classes in Rockland & Rockport
Calling all yogis in midcoast Maine! Free yoga is on offer this week at the Dancing Elephant in Rockland; this is an event not to be missed! In celebration of my new teaching schedule at the Dancing Elephant, we're inviting anyone who has even a passing interest in yoga to come sample my new class offerings:…Read more Free Yoga in Rockland this week!