AUM... Happy Autumn, yogis! I hope this finds you happily on your yoga mats, perhaps resettling back into a familiar routine after an active summer outdoors, or maybe even developing a self practice for the first time. Autumn invites us inwards - indoors, into our inner selves, and into our physical bodies. And as you've…Read more Autumn Updates
Namaste! I hope that all of you in the northern hemisphere have been soaking in the summer sun and reaping great rewards on your yoga mat. After a fabulous summer session of teaching in Maine, I find myself again in South India, training intensively with my teacher, Yogi Ashokananda, and preparing for an autumn of…Read more End of summer retreat special!
Namaste yogis and yoginis! It was so much fun last year, we're going to do it again: my November yoga and meditation retreat in South India is on! I can even tell you the dates: November 17-26, 2018. Picture this: awakening to the sun rising over holy Mount Arunachala as you make your way to an…Read more Save the Date: November 2018 retreat in India!
Namaste yogis and yoginis! Warm greetings from Cambodia! It feels like endless summer here, but the children are returning to school and the rainy season has just about finished, which means the approach of autumn in the tropics. _ How was your summer? Did you keep up your practice? Personally, I feel incredibly grateful…Read more Autumn updates
Happy summer, yogis and yoginis! Greetings from Cambodia! After an all-too-short but very sweet few weeks of classes in midcoast Maine, I am back in Cambodia, teaching in Siem Reap. While I miss the beautiful, long Maine summer days, I'm enjoying this opportunity to gain experience teaching at a retreat center -- particularly leading up…Read more Deepen Your Practice Yoga Retreat, November 2017 in Tiruvannamalai, India
Namaste! I'm so pleased to be able to announce the dates for my upcoming retreat in Tiruvannamalai, Tamil Nadu, South India: November 12-18, 2017. Imagine awakening to the sun rising over holy Mount Arunachala, followed by a nice invigorating morning yoga practice, and then a delicious healthy breakfast. And that's just the start. Local treks…Read more Save the date: November retreat in India!
Wow, where has this year gone?! It seems like just a few minutes ago I was trying to convince all of you Mainers to take time out of your sporty summer days soaking in the coastal sun to remember your yoga practice. Now it's frigid, approaching winter solstice, and the yoga mat is calling in…Read more 76 and sunny on the inside