76 and sunny on the inside

Wow, where has this year gone?! It seems like just a few minutes ago I was trying to convince all of you Mainers to take time out of your sporty summer days soaking in the coastal sun to remember your yoga practice. Now it's frigid, approaching winter solstice, and the yoga mat is calling in…Read more 76 and sunny on the inside

What is Yoga: a modern history

Finally, the answers to all your questions! WHAT IS YOGA? The practice of yoga involves far more than the sequences of postures, breathing exercises, and meditations that we do in the studio. In fact, it has an incredibly rich history that goes back thousands of years. In the last century in particular, since yoga's popularization…Read more What is Yoga: a modern history

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Aum for my Autumn Teaching Schedule

Don't you just love those crisp fall mornings with the clear sun, the feeling of freshness, the smell of  morning dew ... This season is such a natural time to come back inside physically and mentally, reconnecting with yourself, returning to familiar routines, and remaining attuned to circadian rhythms. Much as I love this time of year,…Read more Aum for my Autumn Teaching Schedule

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Free Yoga in Rockland this week!

Calling all yogis in midcoast Maine! Free yoga is on offer this week at the Dancing Elephant in Rockland; this is an event not to be missed! In celebration of my new teaching schedule at the Dancing Elephant, we're inviting anyone who has even a passing interest in yoga to come sample my new class offerings:…Read more Free Yoga in Rockland this week!

Summer teaching schedule is up!

This summer is going to be chock full of yoga and meditation and I can't wait! I've been putting the finishing touches on my teaching schedule, and it's nearly complete, with a few classes yet to be confirmed... but I'll tell you this much: I'll be teaching every day of the week between Camden and Thomaston,…Read more Summer teaching schedule is up!

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New Classes at Thomaston Yoga Studio!

The weather outside may be fickle, but it's always warm and cozy in the studio! Why not make this the summer that you finally give yoga or meditation a try, experiment with a new class, or bring a friend along to widen the circle? Your options are expanding: I'm pleased to announce several new classes starting…Read more New Classes at Thomaston Yoga Studio!

Announcing Summer classes at High Mountain Hall!

Spring so quickly turns to summer, and then everything really comes to life here. My summer teaching schedule gets more exciting by the day, promising so many great ways to get your yoga on across midcoast Maine! I'm beyond excited to announce two new yoga and meditation classes at the beautiful High Mountain Hall in Camden. Sundays at…Read more Announcing Summer classes at High Mountain Hall!

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Gentle Yoga begins Tuesday, May 10!

Alas, the snows seem to have finally gone and spring is in full bloom ... What a great time to get back on the mat!  I'm pleased to announce that I'll be teaching Gentle Yoga at Thomaston Yoga Studio - on Main Street in cute ol' Thomaston - starting May 10 at 8:45 a.m.  Come…Read more Gentle Yoga begins Tuesday, May 10!