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Autumn Updates

AUM... Happy Autumn, yogis! I hope this finds you happily on your yoga mats, perhaps resettling back into a familiar routine after an active summer outdoors, or maybe even developing a self practice for the first time. Autumn invites us inwards - indoors, into our inner selves, and into our physical bodies. And as you've…Read more Autumn Updates

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End of summer retreat special!

Namaste! I hope that all of you in the northern hemisphere have been soaking in the summer sun and reaping great rewards on your yoga mat. After a fabulous summer session of teaching in Maine, I find myself again in South India, training intensively with my teacher, Yogi Ashokananda, and preparing for an autumn of…Read more End of summer retreat special!

Summer classes in midcoast Maine starting soon!

Namaste Maine! Classes at Thomaston Yoga Studio start this week and I can't wait! weekly classes: Thursday, 7 p.m. -- Yoga + Meditation [from June 21] Saturday, 8:30 a.m. -- Hatha Yoga  [from June 30] All classes are suitable for all levels and are $15. Prana Kriya Yoga workshops will begin in July, dates t.b.d.…Read more Summer classes in midcoast Maine starting soon!

Save the Date: November 2018 retreat in India!

Namaste yogis and yoginis! It was so much fun last year, we're going to do it again:  my November yoga and meditation retreat in South India is on!  I can even tell you the dates:  November 17-26, 2018. Picture this: awakening to the sun rising over holy Mount Arunachala as you make your way to an…Read more Save the Date: November 2018 retreat in India!

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Coming Full Circle

It's winter solstice, the shortest day of the year in the Northern Hemisphere. Although the days are not so short where I am in South India, and it does not feel anything like a Maine or London winter, it's still an optimal moment to go inside oneself, take some extra time for meditation and self…Read more Coming Full Circle

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Autumn updates

  Namaste yogis and yoginis! Warm greetings from Cambodia! It feels like endless summer here, but the children are returning to school and the rainy season has just about finished, which means the approach of autumn in the tropics.  _ How was your summer? Did you keep up your practice? Personally, I feel incredibly grateful…Read more Autumn updates