Namaste yogis and yoginis! Warm greetings from Cambodia! It feels like endless summer here, but the children are returning to school and the rainy season has just about finished, which means the approach of autumn in the tropics. _ How was your summer? Did you keep up your practice? Personally, I feel incredibly grateful…Read more Autumn updates
Happy summer, yogis and yoginis! First, let me tell you how humbled and heartened I am by the many positive responses I've received regarding my November Deepen Your Practice yoga retreat. What an amazingly beautiful yoga community we have, and what a great opportunity it will be to deepen your ties to your community and…Read more It’s my birthday month: Early bird retreat pricing extended to July 31!
Happy summer, yogis and yoginis! Greetings from Cambodia! After an all-too-short but very sweet few weeks of classes in midcoast Maine, I am back in Cambodia, teaching in Siem Reap. While I miss the beautiful, long Maine summer days, I'm enjoying this opportunity to gain experience teaching at a retreat center -- particularly leading up…Read more Deepen Your Practice Yoga Retreat, November 2017 in Tiruvannamalai, India
Namaste! I'm so pleased to be able to announce the dates for my upcoming retreat in Tiruvannamalai, Tamil Nadu, South India: November 12-18, 2017. Imagine awakening to the sun rising over holy Mount Arunachala, followed by a nice invigorating morning yoga practice, and then a delicious healthy breakfast. And that's just the start. Local treks…Read more Save the date: November retreat in India!
Happy Spring and almost Summer! Let's welcome the sun on the mat! I'm so pleased to announce a spate of classes and workshops that I'll be running over the next few weeks at Thomaston Yoga Studio. Thursday evening Yoga & Meditation, 7pm - May 18, 25, June 1, 8 Unwind from the workday with gentle…Read more New classes and workshops in Maine!
Wow, where has this year gone?! It seems like just a few minutes ago I was trying to convince all of you Mainers to take time out of your sporty summer days soaking in the coastal sun to remember your yoga practice. Now it's frigid, approaching winter solstice, and the yoga mat is calling in…Read more 76 and sunny on the inside
Finally, the answers to all your questions! WHAT IS YOGA? The practice of yoga involves far more than the sequences of postures, breathing exercises, and meditations that we do in the studio. In fact, it has an incredibly rich history that goes back thousands of years. In the last century in particular, since yoga's popularization…Read more What is Yoga: a modern history