Happy summer, yogis and yoginis! Greetings from Cambodia! After an all-too-short but very sweet few weeks of classes in midcoast Maine, I am back in Cambodia, teaching in Siem Reap. While I miss the beautiful, long Maine summer days, I'm enjoying this opportunity to gain experience teaching at a retreat center -- particularly leading up…Read more Deepen Your Practice Yoga Retreat, November 2017 in Tiruvannamalai, India
Save the date: November retreat in India!
Namaste! I'm so pleased to be able to announce the dates for my upcoming retreat in Tiruvannamalai, Tamil Nadu, South India: November 12-18, 2017. Imagine awakening to the sun rising over holy Mount Arunachala, followed by a nice invigorating morning yoga practice, and then a delicious healthy breakfast. And that's just the start. Local treks…Read more Save the date: November retreat in India!
New classes and workshops in Maine!
Happy Spring and almost Summer! Let's welcome the sun on the mat! I'm so pleased to announce a spate of classes and workshops that I'll be running over the next few weeks at Thomaston Yoga Studio. Thursday evening Yoga & Meditation, 7pm - May 18, 25, June 1, 8 Unwind from the workday with gentle…Read more New classes and workshops in Maine!
76 and sunny on the inside
Wow, where has this year gone?! It seems like just a few minutes ago I was trying to convince all of you Mainers to take time out of your sporty summer days soaking in the coastal sun to remember your yoga practice. Now it's frigid, approaching winter solstice, and the yoga mat is calling in…Read more 76 and sunny on the inside
What is Yoga: a modern history
Finally, the answers to all your questions! WHAT IS YOGA? The practice of yoga involves far more than the sequences of postures, breathing exercises, and meditations that we do in the studio. In fact, it has an incredibly rich history that goes back thousands of years. In the last century in particular, since yoga's popularization…Read more What is Yoga: a modern history
Aum for my Autumn Teaching Schedule
Don't you just love those crisp fall mornings with the clear sun, the feeling of freshness, the smell of morning dew ... This season is such a natural time to come back inside physically and mentally, reconnecting with yourself, returning to familiar routines, and remaining attuned to circadian rhythms. Much as I love this time of year,…Read more Aum for my Autumn Teaching Schedule
Find your Flow this Fall
What a beautiful Maine summer. Who can blame you if you spent it outside drinking in the warm sunshine, sea breezes and cool water, and if maybe you lost your yoga practice somewhere back in June or July? At least you were getting plenty of exercise and fresh air, right? Suddenly the days start getting shorter,…Read more Find your Flow this Fall
Special Event: Yoga Mala on August 9 at The Dancing Elephant
Wow, where has this summer gone? Suddenly it's August and time for a Yoga Mala! YES!!! Join me and Kristi Williamson on Tuesday, August 9, 6pm at the Dancing Elephant as we complete 108 salutes to the late-summer sun. We'll perform this in 4 sets with breaks in between, so don't worry if that triple digit…Read more Special Event: Yoga Mala on August 9 at The Dancing Elephant
Happy Summer! New Classes in Rockland & Rockport
Happy Summer! How's your yoga practice? Between summer solstice, the full moon, and International Yoga Day, what better way to begin this new cycle than by either recommitting to your practice or starting down the yoga road for the first time? None that I can think of. So get on your mat; take the yoga journey.…Read more Happy Summer! New Classes in Rockland & Rockport
Yoga with Kath 