maine coast owls head beach yoga

Aum for my Autumn Teaching Schedule

Don't you just love those crisp fall mornings with the clear sun, the feeling of freshness, the smell of  morning dew ... This season is such a natural time to come back inside physically and mentally, reconnecting with yourself, returning to familiar routines, and remaining attuned to circadian rhythms. Much as I love this time of year,…Read more Aum for my Autumn Teaching Schedule

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