Find your Flow this Fall

What a beautiful Maine summer. Who can blame you if you spent it outside drinking in the warm sunshine, sea breezes and cool water, and if maybe you lost your yoga practice somewhere back in June or July? At least you were getting plenty of¬†exercise and fresh air, right? Suddenly the days start getting shorter,…Read more Find your Flow this Fall

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Special Event: Yoga Mala on August 9 at The Dancing Elephant

Wow, where has this summer gone? Suddenly it's August and time for a Yoga Mala! YES!!! Join me and Kristi Williamson on Tuesday, August 9, 6pm at the Dancing Elephant as we complete 108 salutes to the late-summer sun. We'll perform this in 4 sets with breaks in between, so don't worry¬†if that triple digit…Read more Special Event: Yoga Mala on August 9 at The Dancing Elephant