Prana Kriya Yoga comes to midcoast Maine this week!

Om shanti. I’ve been waiting all year for this and finally the moment has arrived: Prana Kriya Yoga of the Yogi Ashokananda School comes to US shores beginning this week in midcoast Maine! I’m so pleased to be able to share this practice with such a fabulous local yoga community.

You may be wondering, first of all, what is Prana Kriya Yoga, and next, what’s the big deal?

Prana Kriya is a dynamic practice that works to harmonize the physical movements (kriyas) with the energy flows in the different layers of the body. A process of awakening dormant energy (kundalini) in the body, Prana Kriya Yoga has long been regarded by yoga masters in India as a powerful anti-aging technique that works to oxygenate and decarbonize the blood, thereby rejuvenating the brain and spinal centers and preventing tissue decay.

The kriya practices involve active exercises to strengthen the heart; breath work to expand the lungs and train the mind; and meditations to align the body, mind, breath, and consciousness. The result over time is a calmer and clearer mind, deeper and more even breath, a stronger and more detoxified body, and a more balanced emotional body, leading to a greater sense of confidence and creativity in one’s life.

Maybe you have heard people talk about the ‘yoga high’ experienced after an intense yoga session – or perhaps you’ve felt it yourself. In my experience, Prana Kriya gives you a yoga high like no other. But no matter what superlatives I might use to describe the practice, you really have to experience the effects for yourself.

And, alas, here’s your opportunity, Mainers: Classes start at Thomaston Yoga Studio at 8:45 a.m. on Wednesdays from  June 1. Drop-ins are welcome, although it is advisable to email in advance to kathpullumyoga[at] to book a place.

Then, from next week, June 10th to be exact, Friday Prana Kriya classes come to the Dancing Elephant in Rockland starting at 9 a.m. All welcome; no need to book in advance.

Come to one or both – 2 Prana Kriya classes in a week will leave you feeling like a new person. But don’t take my word for it; come try it yourself.

Prana Kriya Yoga is a great compliment to hatha, or other asana practices, as well as meditation. Peruse my full teaching schedule, and find the class that works best for you. This summer, I highly encourage you to expand your yoga horizons – and why not begin by trying out Prana Kriya?

prana kriya yoga teaching yogi ashokananda maine thomaston rockland

teaching prana kriya at Ashok Tree Ashram, Tiruvannamalai, India


Summer teaching schedule is up!

This summer is going to be chock full of yoga and meditation and I can’t wait! I’ve been putting the finishing touches on my teaching schedule, and it’s nearly complete, with a few classes yet to be confirmed… but I’ll tell you this much: I’ll be teaching every day of the week between Camden and Thomaston, and you have loads of different classes to choose from, including Gentle Yoga, Prana Kriya Yoga, Meditation, and various combinations of these. So if you’re anywhere near the midcoast Maine area, I hope to see you on the mat! It’s going to be a non-stop yoga party over here; don’t miss out.


thomaston yoga studio midcoast maine summer teaching schedule

New Classes at Thomaston Yoga Studio!

The weather outside may be fickle, but it’s always warm and cozy in the studio! Why not make this the summer that you finally give yoga or meditation a try, experiment with a new class, or bring a friend along to widen the circle? Your options are expanding: I’m pleased to announce several new classes starting over the next few weeks in Thomaston.

Starting Thursday, May 26, we will take a weekly journey inward  with Meditation from 7-8 p.m.

From May 28, I’ll add a Gentle Yoga class on Saturday mornings, 8:30-9:45 a.m.

But wait, it gets better: from June 1, Prana Kriya Yoga comes to midcoast Maine! Wednesdays, 8:45-10 a.m., don’t miss this.

Looking for a stretching, strengthening and soothing way to begin your weekend? On June 3, Yoga and Meditation will become the new Friday standard in Thomaston, from 11:30a-12:45p.m.

All classes are open level, suitable for all practitioners from beginner to advanced. Don’t be shy. Go on, give it a try. I’ll see you on the mat!


mat classes – $15 / 5-class pass-$65 / 10-class pass-$125

meditation – $12 / 10-class pass-$100


thomaston yoga studio with kathleen summer teaching schedule maine


Announcing Summer classes at High Mountain Hall!

Spring so quickly turns to summer, and then everything really comes to life here. My summer teaching schedule gets more exciting by the day, promising so many great ways to get your yoga on across midcoast Maine!

I’m beyond excited to announce two new yoga and meditation classes at the beautiful High Mountain Hall in Camden.

Sundays at 8:30 a.m., beginning June 5, join me for a weekly journey inward with an hour of guided Meditation.
Cost: $12/10-class pass-$100

Mondays at 6:45 p.m., from June 6, start the week off getting grounded, stretched, and centered with 75 blissful minutes of hatha yoga and meditation.
Cost: $15/5-class pass-$65/10-class pass-$125

What better way to consciously begin the week? Om.

yoga meditation camden maine high mountain hall

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Gentle Yoga begins Tuesday, May 10!

Alas, the snows seem to have finally gone and spring is in full bloom … What a great time to get back on the mat!  I’m pleased to announce that I’ll be teaching Gentle Yoga at Thomaston Yoga Studio – on Main Street in cute ol’ Thomaston – starting May 10 at 8:45 a.m.  Come join me for gentle stretches, salutes to the sun, and deep breathing.  Ahhh…
An expanded schedule of classes including Meditation, Prana Kriya, and more will be posted soon, so stay tuned!  My most up-to-date teaching schedule will always be available here, on my *new* Facebook page Yoga with Kath, and on Twitter.  So no excuses – I’ll see you on the mat.


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